Ghost keeps its protein deliberately simple. A three-source whey blend, a few digestive enzymes, and flavours built to actually taste like the thing they're named after. No amino spiking, no proprietary blend hiding behind a trademark.

The label is the point. Most protein tubs tell you the total protein and leave you guessing at the ratio of cheap concentrate to expensive isolate. Ghost prints the exact grams of each.

In one scoop (34.5g)

• 25g protein from a 30.67g disclosed blend
• Whey Protein Isolate 90% — 14.53g, yielding 12.5g protein
• Whey Protein Concentrate 80% — 13.16g, yielding 10g protein
• Hydrolyzed Whey Protein Isolate — 2.98g, yielding 2.5g protein
• Digestive enzymes — proteases, bromelain and lactase, which is why it tends to sit better than a straight concentrate

Around 130 calories, 1.5g fat, 4g carbs and 1-2g sugar per serving. Roughly 26 servings per tub.

Soy free

Ghost uses sunflower lecithin rather than the soy lecithin most brands default to. Gluten free as well, though a few of the licensed collaboration flavours contain cookie or candy pieces and carry their own allergens. Contains milk.

How to use it

One rounded scoop in 200-250ml of water or milk. Shake or blend, and adjust the liquid to taste. Post-training, between meals, or whenever you're short on protein for the day.

Flavours in stock

Cinnabon · Milk Chocolate

The Cinnabon is the reason a lot of people buy Ghost in the first place. It's a licensed collaboration using the actual Makara cinnamon, not a generic cinnamon flavouring.

A food supplement, not a weight reduction product. Not intended to diagnose, treat, cure or prevent any disease.

Shipping & Delivery

At Lithos – The Fitness Culture, we are committed to delivering your orders quickly, securely, and conveniently. We offer multiple delivery options to ensure a smooth shopping experience for all our customers.

Regular Delivery

Our standard delivery service is available across India. Orders are typically processed within 24–48 business hours and delivered within 3–7 business days, depending on your location. Delivery timelines may vary due to courier operations, public holidays, or unforeseen circumstances.

Same Day Delivery (Ahmedabad Only)

Customers located in Ahmedabad can choose our Same Day Delivery option at checkout. Orders placed within the eligible service hours will be delivered on the same day, subject to order confirmation, service availability, and delivery location.

Store Pickup (Ahmedabad)

You may also choose the Pick Up From Store option during checkout. Once your order is packed and ready for collection, you will receive a confirmation via email or phone. Please collect your order from our Ahmedabad store during business hours.

Order Tracking

After your order has been dispatched, tracking details will be shared via email and/or SMS, allowing you to monitor the progress of your shipment until it reaches your doorstep.

Important Information

Delivery timelines are estimates and may be affected by factors beyond our control, including weather conditions, courier delays, or public holidays. Please ensure that your shipping address and contact details are accurate while placing your order. If you have any questions regarding your shipment or delivery, our customer support team will be happy to assist you.