GHOST Whey Protein, 5 lb

The same Ghost whey formula as the 2LB tub, in the size that actually makes sense if protein is a daily habit rather than an occasional one. Per gram, this is the better buy.

Ghost keeps its protein deliberately simple: a three-source whey blend, a few digestive enzymes, and flavours built to taste like the thing they're named after. No amino spiking, no proprietary blend hiding behind a trademark. Most protein tubs give you a total protein figure and leave you guessing at the ratio of cheap concentrate to expensive isolate. Ghost prints the exact grams of each.

In one scoop (34.5g)

• 25g protein from a 30.67g disclosed blend
• Whey Protein Isolate 90% — 14.53g, yielding 12.5g protein
• Whey Protein Concentrate 80% — 13.16g, yielding 10g protein
• Hydrolyzed Whey Protein Isolate — 2.98g, yielding 2.5g protein
• Digestive enzymes — proteases, bromelain and lactase, which is why it tends to sit better than a straight concentrate

Around 130 calories, 1.5g fat, 4g carbs and 1-2g sugar per serving.

Soy free

Ghost uses sunflower lecithin rather than the soy lecithin most brands default to. Gluten free as well, though a few of the licensed collaboration flavours contain cookie or candy pieces and carry their own allergens. Contains milk.

How to use it

One rounded scoop in 200-250ml of water or milk. Shake or blend, and adjust the liquid to taste. Post-training, between meals, or whenever you're short on protein for the day.

Flavours in stock

Cinnabon · Chocolate Chip Cookie

Both are collaboration flavours, and they're the reason a lot of people buy Ghost rather than a cheaper whey. The Cinnabon uses the actual Makara cinnamon rather than a generic cinnamon flavouring.

A food supplement, not a weight reduction product. Not intended to diagnose, treat, cure or prevent any disease.