One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

When should you take Creatine Monohydrate?

We recommend having 3g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

Shipping & Delivery

At Lithos – The Fitness Culture, we are committed to delivering your orders quickly, securely, and conveniently. We offer multiple delivery options to ensure a smooth shopping experience for all our customers.

Regular Delivery

Our standard delivery service is available across India. Orders are typically processed within 24–48 business hours and delivered within 3–7 business days, depending on your location. Delivery timelines may vary due to courier operations, public holidays, or unforeseen circumstances.

Same Day Delivery (Ahmedabad Only)

Customers located in Ahmedabad can choose our Same Day Delivery option at checkout. Orders placed within the eligible service hours will be delivered on the same day, subject to order confirmation, service availability, and delivery location.

Store Pickup (Ahmedabad)

You may also choose the Pick Up From Store option during checkout. Once your order is packed and ready for collection, you will receive a confirmation via email or phone. Please collect your order from our Ahmedabad store during business hours.

Order Tracking

After your order has been dispatched, tracking details will be shared via email and/or SMS, allowing you to monitor the progress of your shipment until it reaches your doorstep.

Important Information

Delivery timelines are estimates and may be affected by factors beyond our control, including weather conditions, courier delays, or public holidays. Please ensure that your shipping address and contact details are accurate while placing your order. If you have any questions regarding your shipment or delivery, our customer support team will be happy to assist you.