{"product_id":"ghost-legend-pre-workout-powder-30-servings","title":"GHOST Legend V4 Pre-Workout, 30 Servings","description":"\u003cp\u003eGhost built its reputation on one habit: printing the actual dose of every active ingredient on the label. No proprietary blends, no big-sounding complex hiding fifty milligrams of something. In a category where that trick is standard practice, it's the main reason Legend has the following it does.\u003c\/p\u003e\n\n\u003cp\u003eV4 is a substantial step up from V3. Ghost kept the tub at 30 servings but raised the scoop from 14g to 22g, and used the extra room to push citrulline higher and add betaine and tyrosine to the formula. It's a stronger, more stimulating pre-workout than the version it replaced.\u003c\/p\u003e\n\n\u003ch3\u003eIn one scoop\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Citrulline, 6g\u003c\/strong\u003e — vegan-fermented, and up from 4g in V3. Supports blood flow, nutrient delivery and pump.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine, 3.2g\u003c\/strong\u003e — the clinical endurance dose, unchanged from V3. This is what causes the tingling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetaine Anhydrous, 2.5g\u003c\/strong\u003e — new to Legend in V4, carried over from Legend All Out. Supports strength output and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Tyrosine, 2g\u003c\/strong\u003e — precursor to dopamine and noradrenaline, which is what caffeine relies on to do its job. Helps focus hold up late in a session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitaCholine, 1g\u003c\/strong\u003e — choline for mind-muscle connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural caffeine, 300mg\u003c\/strong\u003e — roughly three cups of coffee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSenactiv, 100mg\u003c\/strong\u003e — double the usual dose. Supports performance and recovery.\u003c\/li\u003e\n\u003cli\u003ePlus NeuroFactor coffee fruit extract, theobromine and taurine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eVegan friendly, gluten free, soy free, sugar free. Twelve active ingredients, every dose disclosed.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cp\u003eOne scoop in 250-300ml of water, 20 to 30 minutes before you train. Start with half a scoop for your first few sessions to gauge tolerance — at 300mg of caffeine this is not a beginner's dose. Don't exceed one scoop a day, and avoid it within six hours of bedtime.\u003c\/p\u003e\n\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eBuilt for lifters who already handle stimulants comfortably and want strong energy, focus and pump through a hard session. If you're new to pre-workout, sensitive to caffeine, or you train in the evening, either start at half a scoop or look at a lower-stimulant option. If you specifically want a 400mg hit, this isn't it — that's Legend All Out.\u003c\/p\u003e\n\n\u003cp\u003eLegend contains no creatine, so if you're running creatine you'll want to take it separately.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours in stock\u003c\/h3\u003e\n\u003cp\u003eBlue Raspberry · Bubblicious Strawberry Splash · Orange Cream\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for under-18s, or if pregnant or breastfeeding. Check with a doctor first if you take medication or have a heart condition. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Blue Raspberry","offer_id":57073307287718,"sku":null,"price":5999.0,"currency_code":"INR","in_stock":true},{"title":"Bubblicious Strawberry Splash","offer_id":57073307320486,"sku":null,"price":5999.0,"currency_code":"INR","in_stock":true},{"title":"Orange Cream","offer_id":57073307353254,"sku":null,"price":5999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/7095\/5942\/files\/Untitled_design_14.png?v=1787138273","url":"https:\/\/lithosfitnessculture.com\/products\/ghost-legend-pre-workout-powder-30-servings","provider":"Lithos","version":"1.0","type":"link"}