{"title":"GHOST","description":null,"products":[{"product_id":"ghost®-5lb-whey-protein","title":"GHOST Whey Protein, 5 lb","description":"\u003cp\u003eThe same Ghost whey formula as the 2LB tub, in the size that actually makes sense if protein is a daily habit rather than an occasional one. Per gram, this is the better buy.\u003c\/p\u003e\n\n\u003cp\u003eGhost keeps its protein deliberately simple: a three-source whey blend, a few digestive enzymes, and flavours built to taste like the thing they're named after. No amino spiking, no proprietary blend hiding behind a trademark. Most protein tubs give you a total protein figure and leave you guessing at the ratio of cheap concentrate to expensive isolate. Ghost prints the exact grams of each.\u003c\/p\u003e\n\n\u003ch3\u003eIn one scoop (34.5g)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e25g protein\u003c\/strong\u003e from a 30.67g disclosed blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey Protein Isolate 90%\u003c\/strong\u003e — 14.53g, yielding 12.5g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey Protein Concentrate 80%\u003c\/strong\u003e — 13.16g, yielding 10g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrolyzed Whey Protein Isolate\u003c\/strong\u003e — 2.98g, yielding 2.5g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive enzymes\u003c\/strong\u003e — proteases, bromelain and lactase, which is why it tends to sit better than a straight concentrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAround 130 calories, 1.5g fat, 4g carbs and 1-2g sugar per serving.\u003c\/p\u003e\n\n\u003ch3\u003eSoy free\u003c\/h3\u003e\n\u003cp\u003eGhost uses sunflower lecithin rather than the soy lecithin most brands default to. Gluten free as well, though a few of the licensed collaboration flavours contain cookie or candy pieces and carry their own allergens. Contains milk.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne rounded scoop in 200-250ml of water or milk. Shake or blend, and adjust the liquid to taste. Post-training, between meals, or whenever you're short on protein for the day.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours in stock\u003c\/h3\u003e\n\u003cp\u003eCinnabon · Chocolate Chip Cookie\u003c\/p\u003e\n\n\u003cp\u003eBoth are collaboration flavours, and they're the reason a lot of people buy Ghost rather than a cheaper whey. The Cinnabon uses the actual Makara cinnamon rather than a generic cinnamon flavouring.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA food supplement, not a weight reduction product. Not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Cinnabon","offer_id":57072961028262,"sku":null,"price":14599.0,"currency_code":"INR","in_stock":true},{"title":"Chocolate Chip Cookie","offer_id":57072961061030,"sku":null,"price":14599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/7095\/5942\/files\/Untitled_design_12.png?v=1787138226"},{"product_id":"ghost-whey-protein-powder-2lb-25g-of-protein","title":"GHOST Whey Protein, 2 lb","description":"\u003cp\u003eGhost keeps its protein deliberately simple. A three-source whey blend, a few digestive enzymes, and flavours built to actually taste like the thing they're named after. No amino spiking, no proprietary blend hiding behind a trademark.\u003c\/p\u003e\n\n\u003cp\u003eThe label is the point. Most protein tubs tell you the total protein and leave you guessing at the ratio of cheap concentrate to expensive isolate. Ghost prints the exact grams of each.\u003c\/p\u003e\n\n\u003ch3\u003eIn one scoop (34.5g)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e25g protein\u003c\/strong\u003e from a 30.67g disclosed blend\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey Protein Isolate 90%\u003c\/strong\u003e — 14.53g, yielding 12.5g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey Protein Concentrate 80%\u003c\/strong\u003e — 13.16g, yielding 10g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrolyzed Whey Protein Isolate\u003c\/strong\u003e — 2.98g, yielding 2.5g protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive enzymes\u003c\/strong\u003e — proteases, bromelain and lactase, which is why it tends to sit better than a straight concentrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAround 130 calories, 1.5g fat, 4g carbs and 1-2g sugar per serving. Roughly 26 servings per tub.\u003c\/p\u003e\n\n\u003ch3\u003eSoy free\u003c\/h3\u003e\n\u003cp\u003eGhost uses sunflower lecithin rather than the soy lecithin most brands default to. Gluten free as well, though a few of the licensed collaboration flavours contain cookie or candy pieces and carry their own allergens. Contains milk.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eOne rounded scoop in 200-250ml of water or milk. Shake or blend, and adjust the liquid to taste. Post-training, between meals, or whenever you're short on protein for the day.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours in stock\u003c\/h3\u003e\n\u003cp\u003eCinnabon · Milk Chocolate\u003c\/p\u003e\n\n\u003cp\u003eThe Cinnabon is the reason a lot of people buy Ghost in the first place. It's a licensed collaboration using the actual Makara cinnamon, not a generic cinnamon flavouring.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA food supplement, not a weight reduction product. Not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Cinnabon","offer_id":57073082106022,"sku":null,"price":7599.0,"currency_code":"INR","in_stock":true},{"title":"Milk Chocolate","offer_id":57073082138790,"sku":null,"price":7599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/7095\/5942\/files\/Untitled_design_13.png?v=1787138248"},{"product_id":"ghost-legend-pre-workout-powder-30-servings","title":"GHOST Legend V4 Pre-Workout, 30 Servings","description":"\u003cp\u003eGhost built its reputation on one habit: printing the actual dose of every active ingredient on the label. No proprietary blends, no big-sounding complex hiding fifty milligrams of something. In a category where that trick is standard practice, it's the main reason Legend has the following it does.\u003c\/p\u003e\n\n\u003cp\u003eV4 is a substantial step up from V3. Ghost kept the tub at 30 servings but raised the scoop from 14g to 22g, and used the extra room to push citrulline higher and add betaine and tyrosine to the formula. It's a stronger, more stimulating pre-workout than the version it replaced.\u003c\/p\u003e\n\n\u003ch3\u003eIn one scoop\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Citrulline, 6g\u003c\/strong\u003e — vegan-fermented, and up from 4g in V3. Supports blood flow, nutrient delivery and pump.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine, 3.2g\u003c\/strong\u003e — the clinical endurance dose, unchanged from V3. This is what causes the tingling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetaine Anhydrous, 2.5g\u003c\/strong\u003e — new to Legend in V4, carried over from Legend All Out. Supports strength output and performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Tyrosine, 2g\u003c\/strong\u003e — precursor to dopamine and noradrenaline, which is what caffeine relies on to do its job. Helps focus hold up late in a session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitaCholine, 1g\u003c\/strong\u003e — choline for mind-muscle connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural caffeine, 300mg\u003c\/strong\u003e — roughly three cups of coffee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSenactiv, 100mg\u003c\/strong\u003e — double the usual dose. Supports performance and recovery.\u003c\/li\u003e\n\u003cli\u003ePlus NeuroFactor coffee fruit extract, theobromine and taurine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eVegan friendly, gluten free, soy free, sugar free. Twelve active ingredients, every dose disclosed.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cp\u003eOne scoop in 250-300ml of water, 20 to 30 minutes before you train. Start with half a scoop for your first few sessions to gauge tolerance — at 300mg of caffeine this is not a beginner's dose. Don't exceed one scoop a day, and avoid it within six hours of bedtime.\u003c\/p\u003e\n\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eBuilt for lifters who already handle stimulants comfortably and want strong energy, focus and pump through a hard session. If you're new to pre-workout, sensitive to caffeine, or you train in the evening, either start at half a scoop or look at a lower-stimulant option. If you specifically want a 400mg hit, this isn't it — that's Legend All Out.\u003c\/p\u003e\n\n\u003cp\u003eLegend contains no creatine, so if you're running creatine you'll want to take it separately.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours in stock\u003c\/h3\u003e\n\u003cp\u003eBlue Raspberry · Bubblicious Strawberry Splash · Orange Cream\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNot suitable for under-18s, or if pregnant or breastfeeding. Check with a doctor first if you take medication or have a heart condition. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Blue Raspberry","offer_id":57073307287718,"sku":null,"price":5999.0,"currency_code":"INR","in_stock":true},{"title":"Bubblicious Strawberry Splash","offer_id":57073307320486,"sku":null,"price":5999.0,"currency_code":"INR","in_stock":true},{"title":"Orange Cream","offer_id":57073307353254,"sku":null,"price":5999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/7095\/5942\/files\/Untitled_design_14.png?v=1787138273"}],"url":"https:\/\/lithosfitnessculture.com\/collections\/ghost.oembed","provider":"Lithos","version":"1.0","type":"link"}